Salsa Chicken

Keto Onion Rings

~~Add some variety to your eating plan with these keto onion rings as a side dish or snack.  These are also gluten free, for those who are not familiar with keto.  Macros will depend on how much of everything you choose to use.  This recipe is for baking, but you can also fry them if you are in need of more fats.  Dr. Gorman has made these, and is adding them to her eating plan.  They taste great with blue cheese dressing as a dipping sauce.

View our pinterest boards and recipe category on our website if you are interested in other recipes to try.

After consulting with your doctor, if you are interested in learning more about following a Keto eating plan, Dr. Gorman approves the following products(affiliate links):

* Always check ingredients of products for anything that may cause an allergic reaction.

Simple Changes.  Powerful Results.

Print Recipe
Oven Baked Onion Rings
Salsa Chicken
Course Side Dish, Snack
Cuisine Keto
Servings
Ingredients
Course Side Dish, Snack
Cuisine Keto
Servings
Ingredients
Salsa Chicken
Instructions
  1. Preheat oven to 400 degrees. Line a baking sheet with foil.
  2. Brush lightly with about 1 tablespoon of olive oil.
  3. In a small bowl, beat egg and half and half together;
  4. Season with salt and pepper to taste;
  5. Add onion rings to the egg mixture,
  6. Toss and let sit to soak while you make the coating/breading.
  7. In a shallow bowl or plate, mix almond flour, salt and pepper to taste, onion powder, paprika and mix well with a whisk to remove any lumps.
  8. Take onion rings out, one or two at a time and place in the flour mixture, pressing and turning over with a fork until well coated on both sides. To avoid clumping you can spoon the flour mixture until it is covered, to avoid clumping.
  9. Place on lightly oiled foil covered baking sheet in a single layer, not touching each other.
  10. Place in oven and bake 7-8 minutes;
  11. Turn each ring; finish cooking for another 7-8 minutes or until brown.
  12. Remove from oven and sprinkle with salt, if desired.
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