Roasted Pumpkin

Roasted Pumpkin

Maple Roasted Pumpkin

 

~~Pumpkins are everywhere and in everything this time of year.  This is a roasted pumpkin recipe you will want to add to your collection to use during the fall season.  It just may become a part of your Thanksgiving meal tradition!  You can adapt this recipe according to your food sensitivities or detox plan. Read More

Mindful Eating

Mindful Eating

Empower yourself with mindful eating habits.

By Dr. Carla Briante NMD, Revolution Health Medical Center~~

Our busy lifestyles, stress and mental-emotional state has had a direct impact on our relationships to eating habits and food choices leading many of us to overeat, eat on the run or eat out of boredom. This does not allow us to experience the joys that foods can bring to our bodies. Our fast-paced lifestyles have created an unhealthy relationship with foods and sometimes with our food choices that can cycle back impacting our perceptions of self – be it mind or body image. Read More

Veterans Naturopathic

Call To Action: Veterans

Veterans and Veteran’s Families~~Tell the VA to Employ Licensed NDs~~
The VA does not employ licensed naturopathic physicians. If they did, veterans would be able to be seen by highly trained doctors who are skilled in using non-invasive, non-toxic, non-addictive approaches to treat chronic pain, anxiety, depression, and other conditions. Read More

Pumpkin Pie

Crustless Pumpkin Pie

EASY VEGAN PUMPKIN PIE ~~

An incredibly simple, vegan-friendly pumpkin pie that tastes better than the original!  Try this as a healthier alternative during the holidays.  Your guests will love the taste and will be asking for the recipe!  You may or may not choose to mention that it is soy free, egg free, gluten free, refined sugar free and dairy free.

INGREDIENTS Read More

Refer a Friend

Refer A Friend

Refer A Friend and both of you receive a special gift from Revolution Health Medical Center!

We know you have a choice when it comes to selecting your healthcare providers.  As a thank you for referring your family, friends and co-workers we have a gift for both of you! Read More

Menopause

Menopause

Healthy Foundation, Healthy Menopause

~Revolution Health Medical Center~

Menopause can be a debilitating experience; so how do some women breeze through with hardly a hot flash and healthy libido’s?

The #1 reason is that they have a healthy foundation. A healthy foundation consists of healthy diet, plenty of fluids, restful sleep, stress management and vigorous exercise. When all of these aspects of health are in balance, the hormonal shifts that occur during menopause do not result in debilitating symptoms. Read More

Magnesium Deficiency

Magnesium Deficiency

Warning Signs of Magnesium Deficiency

~ By Dr. Julie Gorman, NMD, LAc ~

An estimated 80% of people have a negative impact on their health as a result of magnesium deficiency. Many are being treated for symptoms, but do not know the reason for them.

The following are some of the problems you may be experiencing from a magnesium deficiency: Read More

Naturopathic Doctor

Join Our Team

Full-time position for Naturopathic Doctor or Integrative Medicine Doctor in Phoenix, Arizona

-Change Lives for the Better – Beginning with Yours.-

We are offering an outstanding opportunity for a highly motivated physician who wants to improve lives. At Revolution Health Medical Center, our mission is “to educate, inspire and empower people to build healthier lives by providing the best healthcare to every patient”.

We are seeking an ND or integrative MD/DO to join our team of dedicated and talented physicians. The ideal candidate will function as a primary care doctor (perform physicals, order labs and testing, write prescriptions, make appropriate referrals) and take a patient-centered integrative/naturopathic approach to healthcare. Read More

Men's Health

Top Foods for Men’s Health

Man-Up Your Diet!

~Revolution Health Medical Center~

Men’s Health issues are often ignored.  Did you know that hormones such as testosterone can be affected by the food you eat? Here is a list of foods to increase in your diet so you can achieve optimum hormonal function and prevent disease and other men’s health issues.

Foods that reduce unwanted estrogen:

Estrogen is a normal hormone found in both men and women, but excess estrogen can disturb the balance of male hormones and lead to disease. The following foods contain constituents such as indole-3-carbinol that facilitate excretion of excess estrogen. Berries specifically help prevent testosterone from turning into estrogen. Read More

Calming gummy bears

Calming Gummy Bears

Natural Vitality recipes to make your own calming gummy bears!

Watch the video below to see how easy these are to make.  As an added bonus, if you are making these for your kids, let them help!  There is a second recipe that follows to help with sleep.
This unique recipe uses agar, a seaweed product, instead of animal gelatin, making these gummies suitable for vegetarians. Kids and adults alike will happily take their Natural Calm in the form of these adorable bears. See variation in “Notes” for how to make Green Gummies with vegetables.

INGREDIENTS Read More