This heart healthy option is one that fits in a variety of eating plans. Add some variety to your meals with this easy to make tilapia meal.
Have concerns about your heart health? Consider our Healthy Heart program. Our Healthy Heart program is clinically proven to lower your risk factors, reverse heart disease and improve your vitality. Our program will help you to improve cholesterol levels, lower blood pressure, reduce inflammation and lose weight.
Seared Tilapia with Rice and Pineapple Relish
Time to prepare: 20 minutes total
INGREDIENTS Read More
Learn about your heart health and consider participating in our Healthy Heart Program.
~By Dr. Julie Gorman NMD, LAc~
To prevent heart disease and increase awareness of its effects, Revolution Health Medical Center is proudly participating in American Heart Month. You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease.
To lower your risk and improve heart health, you can start with some of the following: Read More
Why Aromatherapy? Let Us Show You How It Works.
~~By Lisa Foster, LMT, Revolution Health Medical Center~~
Patients are feeling the benefits of aromatherapy, and choosing to use more of it in their approach to integrative treatments. Aromatherapy is not just a pleasant experience. It is considered to be a potent methodology in the world of holistic wellbeing. As a result, finding ways to promote wellness through the use of aromatherapy enables massage therapists and other practitioners to aid clients in reaching their wellness goals. Read More
Deep Tissue Massage: What is it and why would you want to try it?
~~By Joshua Erickson, LMT, Revolution Health Medical Center~~
According to Consumer Reports magazine, 34,000 people ranked deep tissue massage more effective in relieving osteoarthritis pain than many well know practices such as physical therapy, exercise, prescription medications, chiropractic, glucosamine and over-the-counter drugs.
Deep tissue massage also received a top ranking for fibromyalgia pain. People often notice improved range of motion immediately after a deep tissue massage.
What should you be buying organic? Let the “Dirty Dozen” and “Clean 15” lists help you decided what you should be focussing your organic selections on to avoid chemicals and pesticides. These lists are updated annually, with the most recent findings. Help yourself attain your goals for healthy living, by being aware of what is in the food you are buying.
Try Making Your Own California Rolls!
~~Dr. Julie Gorman NMD~~
Getting ready to make more of your meals at home as part of your healthy eating plan? Need a little variety? Try making your own california rolls. Come up with your own favorites and let us know what they are so we can share them with our other patients!
I suggest the The Sushezi Roller Kit, especially for first timers.
(Roll pictured above was made by Dr. Julie Gorman!)
Grain Free Cauliflower Crust Pizza: Dr. Gorman Bonus Pick.
I tried this recipe for cauliflower crust the other night, and was skeptical about how the texture and taste would be. Being anxious to taste it, I tried it before it had cooled off long enough and set. My first impression was that it was tasty, but not really pizza. Then when I went back for my second piece, my opinion changed quickly. If you are patient and give this 4-5 minutes to cool, you will be quite pleased!
Dr. Julie Gorman NMD, LAc
Simple Changes. Powerful Results.
Welcome Dr. MaryK Geyer
Dr. MaryK M. Geyer, NMD is a licensed primary care doctor with a focus on holistic, functional, and integrative medicine. In her 10 years as a Naturopathic Medical Doctor she has developed expertise in caring for the whole family: pediatrics, women’s health, and men’s health.
As a weight loss specialist, Dr. Geyer has helped a multitude of patients successfully lose weight and maintain a healthy and active lifestyle.
Dr. Gyer is currently accepting new patients. Read full bio here.
Did you know you can now schedule your appointments via the patient portal?
View doctor and massage therapists availability under the appointments tab, and then schedule!
You Can Make Vegan Caramel Sauce In About 10 Minutes!
Often times you just need a tasty topping for something but your eating plan or dietary restrictions just won’t allow it. Use this to add flavor to so many dishes, or simply dip slices of apple in it for a special treat.
This is the season of giving thanks which generally includes a holiday feast. Many of our neighbors, friends or family members could use some assistance in having a holiday meal this year. If you are considering a donation to help feed others, here is a list of organizations and donation locations that might make it easier for you.
If you or someone you know needs assistance, one of these organizations may be able to help or give you guidance where to receive help.
These are not listed in any particular order, and Revolution Health Medical is not affiliated with any of the organizations listed.
Simple Changes. Powerful Results.