What should you be buying organic? Let the “Dirty Dozen” and “Clean 15” lists help you decided what you should be focussing your organic selections on to avoid chemicals and pesticides. These lists are updated annually, with the most recent findings. Help yourself attain your goals for healthy living, by being aware of what is in the food you are buying.
Try Making Your Own California Rolls!
~~Dr. Julie Gorman NMD~~
Getting ready to make more of your meals at home as part of your healthy eating plan? Need a little variety? Try making your own california rolls. Come up with your own favorites and let us know what they are so we can share them with our other patients!
I suggest the The Sushezi Roller Kit, especially for first timers.
(Roll pictured above was made by Dr. Julie Gorman!)
Grain Free Cauliflower Crust Pizza: Dr. Gorman Bonus Pick.
I tried this recipe for cauliflower crust the other night, and was skeptical about how the texture and taste would be. Being anxious to taste it, I tried it before it had cooled off long enough and set. My first impression was that it was tasty, but not really pizza. Then when I went back for my second piece, my opinion changed quickly. If you are patient and give this 4-5 minutes to cool, you will be quite pleased!
Dr. Julie Gorman NMD, LAc
Simple Changes. Powerful Results.
Welcome Dr. MaryK Geyer
Dr. MaryK M. Geyer, NMD is a licensed primary care doctor with a focus on holistic, functional, and integrative medicine. In her 10 years as a Naturopathic Medical Doctor she has developed expertise in caring for the whole family: pediatrics, women’s health, and men’s health.
As a weight loss specialist, Dr. Geyer has helped a multitude of patients successfully lose weight and maintain a healthy and active lifestyle.
Dr. Gyer is currently accepting new patients. Read full bio here.
Did you know you can now schedule your appointments via the patient portal?
View doctor and massage therapists availability under the appointments tab, and then schedule!
You Can Make Vegan Caramel Sauce In About 10 Minutes!
Often times you just need a tasty topping for something but your eating plan or dietary restrictions just won’t allow it. Use this to add flavor to so many dishes, or simply dip slices of apple in it for a special treat.
This is the season of giving thanks which generally includes a holiday feast. Many of our neighbors, friends or family members could use some assistance in having a holiday meal this year. If you are considering a donation to help feed others, here is a list of organizations and donation locations that might make it easier for you.
If you or someone you know needs assistance, one of these organizations may be able to help or give you guidance where to receive help.
These are not listed in any particular order, and Revolution Health Medical is not affiliated with any of the organizations listed.
Simple Changes. Powerful Results.
~~Starting the First Line Therapy plan? Interested in vegan or paleo dishes to prepare? Dr. Gorman has chosen this Shirataki noodle recipe as her pick of the month! If you like pad thai, this recipe is for you. Makes 1 serving. Read More
~~Revolution Health Medical Center and Beatitudes are pleased to announce that massage is now available onsite to the residents of Beatitudes. Currently times are offered every Tuesday morning.
Licensed massage therapists from Revolution Health Medical Center offer a variety of types of massage to meet the needs of each client. The information provided in the initial client intake form will help determine the needs and expectations of the individual.
The benefits of massage are numerous. This type of treatment helps improve flexibility, circulation, mobility, muscle tension, headaches and much more.
Family members or friends can purchase gift cards from Revolution Health Medical Center for one or more massages for residents. Read More
~~Pumpkins are everywhere and in everything this time of year. This is a roasted pumpkin recipe you will want to add to your collection to use during the fall season. It just may become a part of your Thanksgiving meal tradition! You can adapt this recipe according to your food sensitivities or detox plan. Read More
By Dr. Carla Briante NMD, Revolution Health Medical Center~~
Our busy lifestyles, stress and mental-emotional state has had a direct impact on our relationships to eating habits and food choices leading many of us to overeat, eat on the run or eat out of boredom. This does not allow us to experience the joys that foods can bring to our bodies. Our fast-paced lifestyles have created an unhealthy relationship with foods and sometimes with our food choices that can cycle back impacting our perceptions of self – be it mind or body image. Read More