Salsa Chicken

Keto Onion Rings

~~Add some variety to your eating plan with these keto onion rings as a side dish or snack.  These are also gluten free, for those who are not familiar with keto.  Macros will depend on how much of everything you choose to use.  This recipe is for baking, but you can also fry them if you are in need of more fats.   Read More

B12 Shots

B12 Shots: August 2018 Special

B12 Shots:  Should You Get One?

–Feeling tired, foggy brained, or having body aches? Consider a vitamin B12 shot.    This TIME Magazine article discusses the benefits of B12 injections.

Recent research suggest that approx. 40% of Americans are vitamin B12 deficient.   Read More

Flourless Pumpkin Brownies

Flourless Pumpkin Brownies

Healthy 3 Ingredient Flourless Pumpkin Brownies

~Dr. Gorman was trying out some FLT and keto friendly recipes and came across this tasty and easy to make recipe for flourless pumpkin brownies.

It is always best to follow a recipe pretty precisely the first time you make it to see how you like it.  After that, make adjustments that are more suited to your tastes and macros.

Enjoy!

Serves 6 Read More

dirty dozen

2018 Dirty Dozen–EWG

What are the current dirty dozen identified by EWG?  Also the clean 15!

You hear a lot about buying organic, and you also see the prices that can be associated with it.  Help narrow down what you should be spending that extra money on, because some organic purchases may not be necessary.

EWG identifies what they call the “dirty dozen” and the “clean 15” each year. This is based on pesticides that you could be ingesting by eating non-organic versions of the dirty dozen.  The clean 15 are those fruits and veggies that you are able to purchase from the non-organic section, without fear of exposure to chemicals. Read More

Ice pops

Ice Pops

~Watermelon-Blueberry Popsicle~

Have you been working on your weight or just trying to stay cool?  Try these tasty frozen ice pop treats!  A great way to get your vitamins and anti-oxidants in a burst of flavor.

Makes about 10 (3-ounce) freezer pops

Ingredients Read More

Magnesium Deficiency

Magnesium Deficiency

Warning Signs of Magnesium Deficiency

~ By Dr. Julie Gorman, NMD, LAc ~

An estimated 80% of people have a negative impact on their health as a result of magnesium deficiency. Many are being treated for symptoms, but do not know the reason for them.

The following are some of the problems you may be experiencing from a magnesium deficiency: Read More

Asthma Allergy Awareness

Products of the Month: May 2018

The following in-stock products are being offered at 20% off when purchased in our office during May 2018, in support of Allergy & Asthma Awareness Month:

  • Dhist
  • AllQlear
  • Xlear Nasal Spray
  • All products for Neti pot use
  • Pulmonary Factors
  • Sinutral
  • Aromatherapy Essential Oils for Respiratory Support
  • Aromatherapy Essential Oils for Allergy Symptom Support

There is no cure for asthma and allergies, and many deaths are preventable with proper treatment and care. Ten people a day die from asthma. Asthma affects more than 24.5 million Americans. More than 6 million children under the age of 18 have asthma. More than 50 million Americans have all types of allergies – pollen, skin, latex and more. The rate of allergies is climbing.

Please join us in raising awareness for these common diseases.
Read More

Asthma Allergy Awareness

Asthma and Allergy Awareness Month; May 2018

~~Do You Know What Your Symptoms Mean?  May is asthma and allergy awareness month.~~

Each year, the Asthma and Allergy Foundation of America (AAFA) declares May to be “National Asthma and Allergy Awareness Month.” It’s a peak season for those with asthma and allergies, and a perfect time to educate patients, family, friends, co-workers and others about these diseases. Read More

Cabbage Rolls

Turkey Cabbage Rolls

Dr. Gorman tried this Cabbage Rolls recipe from jennycancook.com and is happy that she did!  Even though it may sound complicated, it is actually quite easy to make.

In order to have it fit with your eating plan, you may choose to adjust some of the ingredients.  Dr. Gorman chose to use ground turkey, and it came it great!

Simple Changes.  Powerful Results.

IBS

April 2018 Products of the Month: IBS Awareness Month

~April is IBS Awareness month! ~

IBS

The following in-stock products are being offered at 20% off when purchased in our office during April 2018:

  • All Probiotics
  • Similase
  • Digestive Essential Oils for aromatherapy

Irritable Bowel Syndrome can be disruptive to daily living and activities.  Your symptoms can be managed with the help of our doctors.  Discuss these products with our doctors to find out if they should be incorporated into your integrative treatment plan. Read More