Man-Up Your Diet!
~Revolution Health Medical Center~
Men’s Health issues are often ignored. Did you know that hormones such as testosterone can be affected by the food you eat? Here is a list of foods to increase in your diet so you can achieve optimum hormonal function and prevent disease and other men’s health issues.
Foods that reduce unwanted estrogen:
Estrogen is a normal hormone found in both men and women, but excess estrogen can disturb the balance of male hormones and lead to disease. The following foods contain constituents such as indole-3-carbinol that facilitate excretion of excess estrogen. Berries specifically help prevent testosterone from turning into estrogen. Read More
Receive 20% off your in-office purchases of the following products during the month of February 2019!
Greens First: Chocolate, Berry, Original
Dream Protein: Chocolate, Vanilla
A delicious meal replacement, Dream Protein is perfect anytime for those with a busy, on-the-go lifestyle. (Discuss with your doctor if this is an appropriate addition to your eating or weight loss plan.)
***Can not be combined with any other offers/discounts.
**While supplies last.
*Valid in-office when purchased during February 2019.
–Feeling tired, foggy brained, or having body aches? Consider a vitamin B12 shot. This TIME Magazine article discusses the benefits of B12 injections.
Recent research suggest that approx. 40% of Americans are vitamin B12 deficient. Read More
Learn about your heart health and consider participating in our Healthy Heart Program.
~By Dr. Julie Gorman NMD, LAc~
To prevent heart disease and increase awareness of its effects, Revolution Health Medical Center is proudly participating in American Heart Month. You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease.
To lower your risk and improve heart health, you can start with some of the following: Read More
Self-care is an important part of many resolutions and goals for the new year. During the month of January 2019, get a 60 or 90 minute massage for 1/2 price on Wednesdays!
~Revolution Tinctures Available~
Many patients are inquiring about support during the holidays, which is also typically cold and flu season. We now have pre-made tinctures from Dr. Gorman available in-office, in 2 oz and 4 oz sizes while supplies last!
Tips and Strategies to Stay on Plan
–Revolution Health Medical Center–
The holidays are typically filled with foods that derail people off their healthy eating and weight loss plans. You want to add new memories, not inches to your waist. The key for success is to plan ahead so that you can enjoy holiday gatherings and keep strong through the season.
~Essential Oils– Buy 5 get one of equal or lesser value FREE!~
Many of our patients have been introduced to aromatherapy by our massage therapists and doctors. Now is the opportunity to stock up for yourself, or share the NOW essential oils with others during the holiday season. Read More
by Dr. Julie Gorman —
Pain is your body’s alarm system telling you something is wrong. While medications often can provide temporary relief, they do not address the underlying causes of the pain. In addition, they often have unwanted side effects, such as liver damage and stomach ulcers. Dealing with pain can be difficult, but with a comprehensive pain management plan that combines modern science, ancient healing techniques and a healthy lifestyle, you can find lasting relief.
November is Diabetes Awareness Month: 20% off Blood Sugar Supplements
~~According to the New England Journal of Medicine, “91% of type 2 diabetes cases can be prevented by adopting healthy eating habits and lifestyle changes.”