Back Pain

Back Pain

Seven steps for back pain relief–

by Dr. Julie Gorman — 

Pain is your body’s alarm system telling you something is wrong. While medications often can provide temporary relief, they do not address the underlying causes of the pain. In addition, they often have unwanted side effects, such as liver damage and stomach ulcers. Dealing with pain can be difficult, but with a comprehensive pain management plan that combines modern science, ancient healing techniques and a healthy lifestyle, you can find lasting relief.

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Diabetes

November 2018 Products of the Month (Diabetes Awareness)

November is Diabetes Awareness Month:  20% off Blood Sugar Supplements

~~According to the New England Journal of Medicine, “91% of type 2 diabetes cases can be prevented by adopting healthy eating habits and lifestyle changes.”

Are you at risk for pre-diabetes or diabetes?  Go to Dr. Gorman’s article and take a quick assessment. Read More

Mindful Eating

Pre-diabetes

Pre-diabetes — are you at risk?–

–by Dr. Julie Gorman–

More than 41 million Americans fall into the category of having pre-diabetes. With pre-diabetes, one’s fasting blood sugar is above normal (100 mg/dL), but not yet high enough to be classified as diabetes. People with pre-diabetes do not usually have symptoms, so most are not even aware they have it. Doctors often just categorize these people into “watchful waiting,” which means they do not start treatment until the blood sugars are high enough to be classified as diabetes (a fasting blood sugar of 126 mg/dL or greater).

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Massage

Massage Appointments Available: Our Team has Grown

~Schedule massage appointments thru the patient portal or by calling our office during business hours.~

Our patients have requested more availability for massage appointments.  Our licensed massage therapist team has grown, and there are now more options for scheduling. Read More

Naturopathic

2018 Naturopathic Medicine Week: Why Naturopathic Medicine?

The 6th Annual US Naturopathic Medicine Week is October 7-13, 2018.

Resolutions passed by the US Senate, as well as a number of State proclamations, have recognized the ability of naturopathic physicians to “provide safe, effective, and affordable health care” and to play an essential role in addressing the nation’s pressing shortage of primary care physicians.  This year Naturopathic Medicine Week is October 7-13.

The first principle of Naturopathic Medicine is “first do no harm”.  At Revolution Health Medical Center we take this very much to heart.  We offer more than just Alternative Medicine. Our Naturopathic Medical Doctors are licensed primary care physicians that are Naturopathic Medicine Weektrained to treat acute and chronic conditions with the best of holistic and conventional medicine.  Our purpose is to work with you, treat ALL of you (not just your symptoms) and to develop long-term lifestyle plans with you.

Many people do not understand that our doctors are “real doctors” and are able to prescribe medication, order imaging and make referrals to specialists on your behalf.   Read More

B12 Injections

October 2018: Product of the Month

B12 Shots:  Should You Get One?

–Feeling tired, foggy brained, or having body aches? Consider a vitamin B12 shot.    This TIME Magazine article discusses the benefits of B12 injections.

Recent research suggest that approx. 40% of Americans are vitamin B12 deficient.  Our patients are receiving a special offer on B12 shots in October.  To celebrate Naturopathic Medicine Week, there is an added special for online ordering through our store! Read More

Naturopathic

Naturopathic Medicine Week 2018: Special Offer

~October 7th thru 13th is Naturopathic Medicine Week~

Celebrate Naturopathic Medicine Week with Revolution Health Medical Center all month by taking advantage of a 15% discount on all orders placed thru our online store.  Don’t have an account yet?  They are very easy to set up; ask our team if you have any questions! Read More

New Products Available!

~Now Available In-Office as of August 2018~

As our patient’s needs change, we try to update the items we have available for purchase in our office.

Many of our patients are on eating plans that are low carb, gluten-free, and/or low sugar.  We receive requests for tinctures and essential oils as well.

Several new items are now available; some are shown below:

 

Simple Changes.  Powerful Results.

 

 

 

 

 

 

 

 

 

Tinctures

New Tinctures Available Beginning August 2018

~Revolution Tinctures Available~

Many patients inquire about support for sleep issues, stress/anxiety, and energy.
We now have pre-made tinctures from Dr. Gorman available in-office, in 2 oz and 4 oz sizes while supplies last!

  • Zen Tranquility Revolution for peace and calm.
  • Peaceful Sleep Revolution for a good night’s sleep.
  • Vitality Boost Revolution for energy and motivation.

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Salsa Chicken

Salsa Chicken (Instant Pot)

~Salsa Chicken in the Instant Pot~

The Instant Pot makes this tasty salsa chicken dinner so easy, that you will want to add it to your meal plan every week.  You do not have to thaw the chicken, which makes it possible to prepare as a last minute add on for unexpected guests.  This could likely be modified to be used in a slow cooker also.

Shredding the chicken after it is cooked turns leftovers into delicious chicken lettuce wraps.  You can also prepare zero carb miracle noodles or zero carb miracle rice with this meal.  For keto meal planning, you may want to bulk up the fat macro with some sour cream and/or shredded cheddar cheese. Read More