Almost everyone who knows Margie, knows that when she is not working with her massage patients, that she is probably playing tennis! She and her tennis team have been sharing recipes.
Here is Margie’s pick for a tasty, healthy recipe that fuels her and her teammates for their tennis matches. It is being shared from tennis.com.
Ingredients Read More
~~Recipe for Ginger Honey Allergy Relief Bites~~
Suffering from allergies? May is allergy awareness month. Dr. Gorman recommends these Ginger Honey Bites. Please read the notes below the recipe to learn more about introducing bee pollen into your eating plan.
Ingredients Read More
~By Dr. MaryK Geyer NMD~
First, let me state that I am not a dermatologist. I am a primary care doctor (PCP) with a specific interest in dermatology. Through this passion, and learning from a few wonderful dermatologists and dermatology-focused doctors, I’ve become a Naturopathic Primary Care doctor with a focus in dermatology. The reality is, in primary care, we cannot escape dermatology; 25% of our appointments involve skin concerns. The skin is our largest organ, and our internal health or disease easily manifests on this gateway between our internal and external environment.
Now, because of this, I know many pediatricians and general medicine doctors that cringe when they see “rash” on their schedule. To our defense, rashes look very similar, and require very systematic investigation if the diagnosis is not readily apparent in office. With that said, I admittedly cringe a little each time a patient shares with me in office, “I was diagnosed with a rash by my doctor”, often followed by “x cream was prescribed” and they don’t know why. Now, they wouldn’t be sitting in my office for a second opinion if x or y therapy had worked, or more specifically, they had cured the “rash”. Read More
~~Knowing what you are eating is of the utmost importance these days. The use of pesticides and other chemicals on crops is very common, and in some cases, very harmful to those who ingest the chemicals. The Dirty Dozen list will help you identify the most harmful choices when selecting produce, so you know when to select only organic.
Each year the Environmental Working Group puts out a list of foods that you should choose from the organic section whenever possible, called the Dirty Dozen. The information they have provided in their article below will make you understand the importance of this and the impact on your health.
You will also learn about the Clean Fifteen, which are items you do not need to be as cautious about when selecting them at the grocery store. Read More
~~By Joshua Erickson LMT, Revolution Health Medical Center~~
Frozen shoulder (adhesive capsulitis) is stiffness, severe pain, and limited range of movement in your shoulder. It may happen after an injury, overuse or from health issues such as diabetes or a stroke. The tissues around the joint stiffen, scar tissue forms, and shoulder movements become difficult and extremely painful. The condition usually comes on slowly, and then goes away even more slowly taking a year or more for recovery.
Many people can’t get through their daily activities such as dressing, driving, typing at a computer and simple lifting due to the severe pain and restricted motion. Sleep is generally interrupted as well. However, before assuming what you have is frozen shoulder, see our doctors to rule out other conditions or injuries through physical testing and imaging.
What To Reach For When Dealing With Burns
~By Dr. MaryK Geyer NMD~
Burns can occur when the skin has been damaged as a result of heat (sun, hot liquids), electricity, corrosive chemicals, or radiation (tanning beds, radiation treatments).
The amount of damage that a burn can cause depends upon its location, depth, and the amount of body surface affected. Following is a brief introduction to the classifications of burns: Read More
It’s never too late or too early to take steps to protect your heart. The first step is specialized lab testing to determine your risks so your doctor can develop a customized treatment plan for you. In the past, doctors have predominantly focused on cholesterol as the primary factor in determining heart health. It is now known to be so much more than just cholesterol.
The better assessment includes testing for:
Revolution Health Medical Center utilizes the following cutting-edge testing from Vibrant America Labs to ensure you receive the best assessment of your heart health. Read More
Revolution Health Medical Center now offers INBODY body composition testing. Patients and non-patients can have testing done. Those who enroll in our RevolutionRX weight loss program receive this test as part of your program.
PUBLISHED ON MAY 05, 2016 BY RYAN WALTERS, INBODY USA
If there’s one thing everyone can agree on, it’s that no one likes being sick. When you’re sick, you’re not at your best, and it can feel like the time you spend being sick is time that gets taken away from you for no reason.
What if there was something you could do to be sick less often? What if it was something you had control over, something about your body that you could influence to feel better and protect against disease? Read More
This heart healthy option is one that fits in a variety of eating plans. Add some variety to your meals with this easy to make tilapia meal.
Have concerns about your heart health? Consider our Healthy Heart program. Our Healthy Heart program is clinically proven to lower your risk factors, reverse heart disease and improve your vitality. Our program will help you to improve cholesterol levels, lower blood pressure, reduce inflammation and lose weight.
Seared Tilapia with Rice and Pineapple Relish
Time to prepare: 20 minutes total
INGREDIENTS Read More
Learn about your heart health and consider participating in our Healthy Heart Program.
~By Dr. Julie Gorman NMD, LAc~
To prevent heart disease and increase awareness of its effects, Revolution Health Medical Center is proudly participating in American Heart Month. You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease.
To lower your risk and improve heart health, you can start with some of the following: Read More