Potato Salad

Low Carb “Not Potato” Salad

~Potato Free Potato Salad~ The flavor of this will convince your taste buds that you are having the real thing!  Season this salad the way you would a traditional potato salad, while leaving out the high carbs of… Read More

Salsa Chicken

Salsa Chicken (Instant Pot)

~Salsa Chicken in the Instant Pot~ The Instant Pot makes this tasty salsa chicken dinner so easy, that you will want to add it to your meal plan every week.  You do not have to thaw the chicken,… Read More

Low Carb Bread

Quick Low Carb Bread

~Gluten Free Low Carb Bread: Keto~ Many of our patients who can’t have gluten or are following a keto eating plan consistently talk about how much they miss bread. This easy to make bread will fill that void!… Read More

Salsa Chicken

Keto Onion Rings

~~Add some variety to your eating plan with these keto onion rings as a side dish or snack.  These are also gluten free, for those who are not familiar with keto.  Macros will depend on how much of… Read More