Healthy 3 Ingredient Flourless Pumpkin Brownies

Dr. Gorman was trying out some FLT friendly recipes and came across this tasty and easy to make recipe flourless pumpkin brownies.

It is always best to follow a recipe pretty precisely the first time you make it to see how you like it.  After that, make adjustments that are more suited to your tastes.


Serves 6 Read More

Margie’s Recipe Pick

Brown Rice Pasta Veggie Bowl


Almost everyone who knows Margie, knows that when she is not working with her massage patients, that she is probably playing tennis!   She and her tennis team have been sharing recipes.

Here is Margie’s pick for a tasty, healthy recipe that fuels her and her teammates for their tennis matches.  It is being shared from

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~~Recipe for Ginger Honey Allergy Relief Bites~~

Suffering from allergies?  May is allergy awareness month.  Dr. Gorman recommends these Ginger Honey Bites.  Please read the notes below the recipe to learn more about introducing bee pollen into your eating plan.

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Dr. Geyer’s Turmeric Tea; a.k.a Golden Milk

This tea is traditionally called Haldi Ka Doodh.  This turmeric tea will warm you up, while helping with inflammation.  If you are on a specific eating plan, use a sweetener that fits your plan.

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Try Making Your Own California Rolls!

~~Dr. Julie Gorman NMD~~

Getting ready to make more of your meals at home as part of your healthy eating plan?  Need a little variety?  Try making your own california rolls.  Come up with your own favorites and let us know what they are so we can share them with our other patients!

I suggest the The Sushezi Roller Kit, especially for first timers.California Rolls

(Roll pictured above was made by Dr. Julie Gorman!)
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Easy to Make Almond Milk

~~Revolution Health Medical Center~~

Whether you are avoiding dairy or looking for healthier options to add to your eating plan, you will want to try these easy to make almond milk options.  Why almond milk?  It has less fat than regular milk; no saturated fat and no cholesterol.  Depending on the source of dairy milk, you may also be exposing yourself to added drug residues and hormones.

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Grain Free Cauliflower Crust Pizza:  Dr. Gorman Bonus Pick.

I tried this recipe for cauliflower crust the other night, and was skeptical about how the texture and taste would be.  Being anxious to taste it, I tried it before it had cooled off long enough and set.  My first impression was that it was tasty, but not really pizza.  Then when I went back for my second piece, my opinion changed quickly.  If you are patient and give this 4-5 minutes to cool, you will be quite pleased!


Dr. Julie Gorman NMD, LAc

Simple Changes.  Powerful Results.

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Dr. Briante’s Pick: Pomegranate Lamb Stew


This pomegranate lamb stew is a delicious spicy fall stew that is easy to make in a crock pot. This recipe is Paleo and FLT compliant. With a wonderful blend of spices that are anti-inflammatory and immune boosting.

Makes 4-6 servings. Read More

Dr. Geyer’s Pick:  Thai Coconut Curry Chicken Soup (with homemade stock)

This thai coconut curry chicken soup recipe will keep you home from the Thai restaurant from now on.  You can choose organic items to give it maximum healthiness.

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Warm Root Veggie Salad

Here’s a colorful, hearty dish to liven up any gathering!  Consider making this available during the holidays for those that may be vegan or vegetarian. For holiday flair, substitute sweet potatoes and sprinkle with roasted chopped pecans.

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