~Revolution Tinctures Available~
We now have new pre-made tinctures from Dr. Gorman available in-office, in 4 oz sizes while supplies last!
- Mental Clarity and Focus Revolution: for memory and concentration
- Digestion Calm Revolution: to promote healthy digestion
- Allergy Ease Revolution: for seasonal allergy relief
Pre-diabetes — are you at risk?–
–by Dr. Julie Gorman–
More than 41 million Americans fall into the category of having pre-diabetes. With pre-diabetes, one’s fasting blood sugar is above normal (100 mg/dL), but not yet high enough to be classified as diabetes. People with pre-diabetes do not usually have symptoms, so most are not even aware they have it. Doctors often just categorize these people into “watchful waiting,” which means they do not start treatment until the blood sugars are high enough to be classified as diabetes (a fasting blood sugar of 126 mg/dL or greater).
Healthy 3 Ingredient Flourless Pumpkin Brownies
~Dr. Gorman was trying out some FLT and keto friendly recipes and came across this tasty and easy to make recipe for flourless pumpkin brownies.
It is always best to follow a recipe pretty precisely the first time you make it to see how you like it. After that, make adjustments that are more suited to your tastes and macros.
Serves 6 Read More
Detox Friendly Vegetarian Chili–
From Revolution Health Medical Center–
Ah, vegetarian chili. Perfect for that cold January night when you are trying to keep your new year’s resolutions, but craving something warm and hearty.
Try this tasty, easy to make recipe!
Brown Rice Pasta Veggie Bowl
Almost everyone who knows Margie, knows that when she is not working with her massage patients, that she is probably playing tennis! She and her tennis team have been sharing recipes.
Here is Margie’s pick for a tasty, healthy recipe that fuels her and her teammates for their tennis matches. It is being shared from tennis.com.
Ingredients Read More
Turmeric Tea; a.k.a Golden Milk
This tea is traditionally called Haldi Ka Doodh. This turmeric tea will warm you up, while helping with inflammation. If you are on a specific eating plan, use a sweetener that fits your plan.