Join Revolution Health Medical Center in celebrating Health and Fitness month during May!  Do you have a plan?  Is there something you have been thinking about adding to your daily routine?  Take advantage of the following in-office product sales as you work toward your wellness goals: Read More

Healthier Options: Easter & Passover

Planning your Passover or Easter celebrations and menus?  Here are some healthier options and ideas that you may find interesting, and more appropriate to your lifestyle plans.

  1.  Chemical free Easter eggs:  9 All-Natural Easter Egg Dyes
  2. Healthy Passover Recipes
  3. Healthier Easter Recipe options
  4. Revolution Health Pinterest:  Healthier Holiday Options  

Holidays do not have to mean skipping the treats you have grown accustomed to in the past.  It may just mean altering the recipes a bit.  Don’t be afraid to try something new and sharing it with everyone else!

Affiliate links below include links to some healthier gift and snack options:

 

~Revolution Tinctures Available~

We now have new pre-made tinctures from Dr. Gorman available in-office, in 4 oz sizes while supplies last!

  • Mental Clarity and Focus Revolution: for memory and concentration
  • Digestion Calm Revolution: to promote healthy digestion
  • Allergy Ease Revolution: for seasonal allergy relief

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A Heart Healthy Twist
–Revolution Health Medical Center–Who knew southern comfort food could be so good for you! This dish makes a wonderful dinner for 2 or a side dish of 4 servings.

Check our website and on our pinterest boards for other recipes that fit your eating plan.

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Pre-diabetes — are you at risk?–

–by Dr. Julie Gorman–

More than 41 million Americans fall into the category of having pre-diabetes. With pre-diabetes, one’s fasting blood sugar is above normal (100 mg/dL), but not yet high enough to be classified as diabetes. People with pre-diabetes do not usually have symptoms, so most are not even aware they have it. Doctors often just categorize these people into “watchful waiting,” which means they do not start treatment until the blood sugars are high enough to be classified as diabetes (a fasting blood sugar of 126 mg/dL or greater).

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~Potato Free Potato Salad~

The flavor of this will convince your taste buds that you are having the real thing!  Season this salad the way you would a traditional potato salad, while leaving out the high carbs of the potato.  A great side dish with lunch or dinner, or a stand alone filling snack. Read More

~Revolution Tinctures Available~

Many patients inquire about support for sleep issues, stress/anxiety, and energy.
We now have pre-made tinctures from Dr. Gorman available in-office, in 2 oz and 4 oz sizes while supplies last!

  • Zen Tranquility Revolution for peace and calm.
  • Peaceful Sleep Revolution for a good night’s sleep.
  • Vitality Boost Revolution for energy and motivation.

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~Salsa Chicken in the Instant Pot~

The Instant Pot makes this tasty salsa chicken dinner so easy, that you will want to add it to your meal plan every week.  You do not have to thaw the chicken, which makes it possible to prepare as a last minute add on for unexpected guests.  This could likely be modified to be used in a slow cooker also.

Shredding the chicken after it is cooked turns leftovers into delicious chicken lettuce wraps.  You can also prepare zero carb miracle noodles or zero carb miracle rice with this meal.  For keto meal planning, you may want to bulk up the fat macro with some sour cream and/or shredded cheddar cheese. Read More

~Gluten Free Low Carb Bread: Keto~

Many of our patients who can’t have gluten or are following a keto eating plan consistently talk about how much they miss bread. This easy to make bread will fill that void! The texture and taste are most similar to that of regular bread. Adjust the ingredients after you try it the first time.
Do not forget to try it for french toast the next day from leftovers! Read More

~~Add some variety to your eating plan with these keto onion rings as a side dish or snack.  These are also gluten free, for those who are not familiar with keto.  Macros will depend on how much of everything you choose to use.  This recipe is for baking, but you can also fry them if you are in need of more fats.   Read More