January 2018 Product of the Month

Kick of your nutrition and healthy eating plans for 2018 with 20% off Greens First!

January 2018 Product of the MonthGreens First Products are specifically created to help support proper pH balance, provide essential antioxidants, phytonutrients, superfoods and so much more!

Receive 20% off in-office purchases 1/8/18 thru 1/31/18.  Now available in CHOCOLATE, in addition to berry and original flavors.

 

Simple Changes. Powerful Results.

The information provided on this site is not intended to be a substitute for individual medical advice in diagnosing or treating a health problem.

Please schedule a private consult about your health concerns.

Detox Friendly Vegetarian Chili–

From Revolution Health Medical Center–

Ah, vegetarian chili.  Perfect for that cold January night when you are trying to keep your new year’s resolutions, but craving something warm and hearty.

Try this tasty, easy to make recipe!

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Broccoli, Mushroom and Cheddar Omelet

Breakfast Omelet for 2

Need something to start the day, that includes some of your veggies?  Try this omelet for 2 any day of the week.

This breakfast can be modified to fit a variety of eating plans.  Add the vegetables you prefer, take out something you wish to avoid.  Get creative, and share your results with us!

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Turkey Chili

This recipe is from ambitiouskitchen.com and was submitted by an anonymous patient who wanted it to be available to those looking for a healthier option.  This can be adapted for a variety of eating plans.

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Raw Coconut Macaroons

Try these raw coconut macaroons to add that bit of sweetness you may be missing from your current eating plan. Read More

Lemon Pops

Natural Vitality provides a number of recipes that make it easy to get your magnesium and other nutrients.  This lemon pop recipe from them is easy to make, and will help keep you hydrated year ’round.

Simple Changes.  Powerful Results. Read More

Easy to make Chia Jam with Natural Calm

Add this recipe to make it easier to include magnesium in your meal plan.  Tasty and healthy, there is also a vegan option available.

Blogger at Healthful Pursuit, holistic nutritionist and wellness expert Leanne Vogel, created this unique jam recipe

Simple Changes.  Powerful Results. Read More

Healthy 3 Ingredient Flourless Pumpkin Brownies

Dr. Gorman was trying out some FLT friendly recipes and came across this tasty and easy to make recipe flourless pumpkin brownies.

It is always best to follow a recipe pretty precisely the first time you make it to see how you like it.  After that, make adjustments that are more suited to your tastes.

Enjoy!

Serves 6 Read More

Aromatherapy Hydrotherapy Recipe for Carpal Tunnel.

Revolution Health Medical Center’s Dr. Julie Gorman NMD and Lisa LMT recommend the following aromatherapy hydrotherapy for symptom relief for patients suffering with carpal tunnel. Read More

Margie’s Recipe Pick

Brown Rice Pasta Veggie Bowl

 

Almost everyone who knows Margie, knows that when she is not working with her massage patients, that she is probably playing tennis!   She and her tennis team have been sharing recipes.

Here is Margie’s pick for a tasty, healthy recipe that fuels her and her teammates for their tennis matches.  It is being shared from tennis.com.

Ingredients Read More