A Heart Healthy Twist
–Revolution Health Medical Center–Who knew southern comfort food could be so good for you! This dish makes a wonderful dinner for 2 or a side dish of 4 servings.
Check our website and on our pinterest boards for other recipes that fit your eating plan.
Pre-diabetes — are you at risk?–
–by Dr. Julie Gorman–
More than 41 million Americans fall into the category of having pre-diabetes. With pre-diabetes, one’s fasting blood sugar is above normal (100 mg/dL), but not yet high enough to be classified as diabetes. People with pre-diabetes do not usually have symptoms, so most are not even aware they have it. Doctors often just categorize these people into “watchful waiting,” which means they do not start treatment until the blood sugars are high enough to be classified as diabetes (a fasting blood sugar of 126 mg/dL or greater).
~Revolution Tinctures Available~
Many patients inquire about support for sleep issues, stress/anxiety, and energy.
We now have pre-made tinctures from Dr. Gorman available in-office, in 2 oz and 4 oz sizes while supplies last!
- Zen Tranquility Revolution for peace and calm.
- Peaceful Sleep Revolution for a good night’s sleep.
- Vitality Boost Revolution for energy and motivation.
Healthy 3 Ingredient Flourless Pumpkin Brownies
~Dr. Gorman was trying out some FLT and keto friendly recipes and came across this tasty and easy to make recipe for flourless pumpkin brownies.
It is always best to follow a recipe pretty precisely the first time you make it to see how you like it. After that, make adjustments that are more suited to your tastes and macros.
Serves 6 Read More
Have you been working on your weight or just trying to stay cool? Try these tasty frozen ice pop treats! A great way to get your vitamins and anti-oxidants in a burst of flavor.
Makes about 10 (3-ounce) freezer pops
Ingredients Read More