Lemon Pops

Natural Vitality provides a number of recipes that make it easy to get your magnesium and other nutrients.  This lemon pop recipe from them is easy to make, and will help keep you hydrated year ’round.

Simple Changes.  Powerful Results. Read More

Easy to make Chia Jam with Natural Calm

Add this recipe to make it easier to include magnesium in your meal plan.  Tasty and healthy, there is also a vegan option available.

Blogger at Healthful Pursuit, holistic nutritionist and wellness expert Leanne Vogel, created this unique jam recipe

Simple Changes.  Powerful Results. Read More

Healthy 3 Ingredient Flourless Pumpkin Brownies

Dr. Julie was trying out some FLT friendly recipes and came across this tasty and easy to make recipe flourless pumpkin brownies.

It is always best to follow a recipe pretty precisely the first time you make it to see how you like it.  After that, make adjustments that are more suited to your tastes.

Enjoy!

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Aromatherapy Hydrotherapy Recipe for Carpal Tunnel.

Revolution Health Medical Center’s Dr. Julie Gorman NMD and Lisa LMT recommend the following aromatherapy hydrotherapy for symptom relief for patients suffering with carpal tunnel. Read More

Margie’s Recipe Pick

Brown Rice Pasta Veggie Bowl

 

Almost everyone who knows Margie, knows that when she is not working with her massage patients, that she is probably playing tennis!   She and her tennis team have been sharing recipes.

Here is Margie’s pick for a tasty, healthy recipe that fuels her and her teammates for their tennis matches.  It is being shared from tennis.com.

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~~Recipe for Ginger Honey Allergy Relief Bites~~

Suffering from allergies?  May is allergy awareness month.  Dr. Gorman recommends these Ginger Honey Bites.  Please read the notes below the recipe to learn more about introducing bee pollen into your eating plan.

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Chickpea and Red Pepper Soup

Chickpea soup generally fits with a variety of eating plans with very simple modifications.  This one will work with your Healthy Heart plan, First Line Therapy (FLT) as well as for vegans and vegetarians.  Take a look at the ingredients in this chickpea soup and see if it will work for you within the plan you are following.

Serves:  4

Total Prep Time:  25 minutes

Chickpea and Red Pepper Soup with Quinoa

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Heart Healthy Sugar Snap Pea and Radish Salad.

Finding tasty options for a heart healthy eating plan may seem difficult at times.  This is a quick an easy lunch or dinner option that will fill you up.  Add this Snap Pea Salad to your file.

If you are interested in learning more about our Healthy Heart program, schedule an appointment with one of our doctors.

Sugar Snap Pea and Radish Salad

Serves;  6.

Total Prep Time:  10 minutes

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Seared Tilapia with Rice and Pineapple Relish

This heart healthy option is one that fits in a variety of eating plans.  Add some variety to your meals with this easy to make tilapia meal.

Have concerns about your heart health?  Consider our Healthy Heart program. Our Healthy Heart program is clinically proven to lower your risk factors, reverse heart disease and improve your vitality. Our program will help you to improve cholesterol levels, lower blood pressure, reduce inflammation and lose weight.

Seared Tilapia with Rice and Pineapple Relish

Serves 4

Time to prepare: 20 minutes total

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Dr. Geyer’s Turmeric Tea; a.k.a Golden Milk

This tea is traditionally called Haldi Ka Doodh.  This turmeric tea will warm you up, while helping with inflammation.  If you are on a specific eating plan, use a sweetener that fits your plan.

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