~Revolution Tinctures Available~

Many patients inquire about support for sleep issues, stress/anxiety, and energy.
We now have pre-made tinctures from Dr. Gorman available in-office, in 2 oz and 4 oz sizes while supplies last!

  • Zen Tranquility Revolution for peace and calm.
  • Peaceful Sleep Revolution for a good night’s sleep.
  • Vitality Boost Revolution for energy and motivation.

Read More

~Salsa Chicken in the Instant Pot~

The Instant Pot makes this tasty salsa chicken dinner so easy, that you will want to add it to your meal plan every week.  You do not have to thaw the chicken, which makes it possible to prepare as a last minute add on for unexpected guests.  This could likely be modified to be used in a slow cooker also.

Shredding the chicken after it is cooked turns leftovers into delicious chicken lettuce wraps.  You can also prepare zero carb miracle noodles or zero carb miracle rice with this meal.  For keto meal planning, you may want to bulk up the fat macro with some sour cream and/or shredded cheddar cheese. Read More

~Gluten Free Low Carb Bread: Keto~

Many of our patients who can’t have gluten or are following a keto eating plan consistently talk about how much they miss bread. This easy to make bread will fill that void! The texture and taste are most similar to that of regular bread. Adjust the ingredients after you try it the first time.
Do not forget to try it for french toast the next day from leftovers! Read More

~~Add some variety to your eating plan with these keto onion rings as a side dish or snack.  These are also gluten free, for those who are not familiar with keto.  Macros will depend on how much of everything you choose to use.  This recipe is for baking, but you can also fry them if you are in need of more fats.   Read More

Healthy 3 Ingredient Flourless Pumpkin Brownies

~Dr. Gorman was trying out some FLT and keto friendly recipes and came across this tasty and easy to make recipe for flourless pumpkin brownies.

It is always best to follow a recipe pretty precisely the first time you make it to see how you like it.  After that, make adjustments that are more suited to your tastes and macros.

Enjoy!

Serves 6 Read More

~Watermelon-Blueberry Popsicle~

Have you been working on your weight or just trying to stay cool?  Try these tasty frozen ice pop treats!  A great way to get your vitamins and anti-oxidants in a burst of flavor.

Makes about 10 (3-ounce) freezer pops

Ingredients Read More

Dr. Gorman tried this Cabbage Rolls recipe from jennycancook.com and is happy that she did!  Even though it may sound complicated, it is actually quite easy to make.

In order to have it fit with your eating plan, you may choose to adjust some of the ingredients.  Dr. Gorman chose to use ground turkey, and it came it great!

Simple Changes.  Powerful Results.

Print Recipe
Turkey Cabbage Rolls
Delicious and filling, this healthy meal option will please the whole family!
Cabbage Rolls
Prep Time 1 hour
Cook Time 90 minutes
Passive Time 30 minutes
Servings
Ingredients
Prep Time 1 hour
Cook Time 90 minutes
Passive Time 30 minutes
Servings
Ingredients
Cabbage Rolls
Share this Recipe

Detox Friendly Vegetarian Chili–

From Revolution Health Medical Center–

Ah, vegetarian chili.  Perfect for that cold January night when you are trying to keep your new year’s resolutions, but craving something warm and hearty.

Try this tasty, easy to make recipe!

Read More

Broccoli, Mushroom and Cheddar Omelet

Breakfast Omelet for 2

Need something to start the day, that includes some of your veggies?  Try this omelet for 2 any day of the week.

This breakfast can be modified to fit a variety of eating plans.  Add the vegetables you prefer, take out something you wish to avoid.  If you are following a Keto or low carb eating plan, substitute with your lower carb items.  Get creative, and share your results with us!

Read More

Turkey Chili

This recipe is from ambitiouskitchen.com and was submitted by an anonymous patient who wanted it to be available to those looking for a healthier option.  This can be adapted for a variety of eating plans.

Read More