Dr. Gorman tried this Cabbage Rolls recipe from jennycancook.com and is happy that she did!  Even though it may sound complicated, it is actually quite easy to make.

In order to have it fit with your eating plan, you may choose to adjust some of the ingredients.  Dr. Gorman chose to use ground turkey, and it came it great!

Simple Changes.  Powerful Results.

Print Recipe
Turkey Cabbage Rolls
Delicious and filling, this healthy meal option will please the whole family!
Cabbage Rolls
Prep Time 1 hour
Cook Time 90 minutes
Passive Time 30 minutes
Servings
Ingredients
Prep Time 1 hour
Cook Time 90 minutes
Passive Time 30 minutes
Servings
Ingredients
Cabbage Rolls
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~April is IBS Awareness month! ~

IBS

The following in-stock products are being offered at 20% off when purchased in our office during April 2018:

  • All Probiotics
  • Similase
  • Digestive Essential Oils for aromatherapy

Irritable Bowel Syndrome can be disruptive to daily living and activities.  Your symptoms can be managed with the help of our doctors.  Discuss these products with our doctors to find out if they should be incorporated into your integrative treatment plan. Read More

January 2018 Product of the Month

Kick of your nutrition and healthy eating plans for 2018 with 20% off Greens First!

January 2018 Product of the MonthGreens First Products are specifically created to help support proper pH balance, provide essential antioxidants, phytonutrients, superfoods and so much more!

Receive 20% off in-office purchases 1/8/18 thru 1/31/18.  Now available in CHOCOLATE, in addition to berry and original flavors.

 

Simple Changes. Powerful Results.

The information provided on this site is not intended to be a substitute for individual medical advice in diagnosing or treating a health problem.

Please schedule a private consult about your health concerns.

Detox Friendly Vegetarian Chili–

From Revolution Health Medical Center–

Ah, vegetarian chili.  Perfect for that cold January night when you are trying to keep your new year’s resolutions, but craving something warm and hearty.

Try this tasty, easy to make recipe!

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Broccoli, Mushroom and Cheddar Omelet

Breakfast Omelet for 2

Need something to start the day, that includes some of your veggies?  Try this omelet for 2 any day of the week.

This breakfast can be modified to fit a variety of eating plans.  Add the vegetables you prefer, take out something you wish to avoid.  Get creative, and share your results with us!

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Turkey Chili

This recipe is from ambitiouskitchen.com and was submitted by an anonymous patient who wanted it to be available to those looking for a healthier option.  This can be adapted for a variety of eating plans.

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Raw Coconut Macaroons

Try these raw coconut macaroons to add that bit of sweetness you may be missing from your current eating plan. Read More

Lemon Pops

Natural Vitality provides a number of recipes that make it easy to get your magnesium and other nutrients.  This lemon pop recipe from them is easy to make, and will help keep you hydrated year ’round.

Simple Changes.  Powerful Results. Read More

Easy to make Chia Jam with Natural Calm

Add this recipe to make it easier to include magnesium in your meal plan.  Tasty and healthy, there is also a vegan option available.

Blogger at Healthful Pursuit, holistic nutritionist and wellness expert Leanne Vogel, created this unique jam recipe

Simple Changes.  Powerful Results. Read More

Healthy 3 Ingredient Flourless Pumpkin Brownies

Dr. Gorman was trying out some FLT friendly recipes and came across this tasty and easy to make recipe flourless pumpkin brownies.

It is always best to follow a recipe pretty precisely the first time you make it to see how you like it.  After that, make adjustments that are more suited to your tastes.

Enjoy!

Serves 6 Read More