~Now Available In-Office as of August 2018~

As our patient’s needs change, we try to update the items we have available for purchase in our office.

Many of our patients are on eating plans that are low carb, gluten-free, and/or low sugar.  We receive requests for tinctures and essential oils as well.

Several new items are now available; some are shown below:

 

Simple Changes.  Powerful Results.

 

 

 

 

 

 

 

 

 

~Revolution Tinctures Available~

Many patients inquire about support for sleep issues, stress/anxiety, and energy.
We now have pre-made tinctures from Dr. Gorman available in-office, in 2 oz and 4 oz sizes while supplies last!

  • Zen Tranquility Revolution for peace and calm.
  • Peaceful Sleep Revolution for a good night’s sleep.
  • Vitality Boost Revolution for energy and motivation.

Read More

~Salsa Chicken in the Instant Pot~

The Instant Pot makes this tasty salsa chicken dinner so easy, that you will want to add it to your meal plan every week.  You do not have to thaw the chicken, which makes it possible to prepare as a last minute add on for unexpected guests.  This could likely be modified to be used in a slow cooker also.

Shredding the chicken after it is cooked turns leftovers into delicious chicken lettuce wraps.  You can also prepare zero carb miracle noodles or zero carb miracle rice with this meal.  For keto meal planning, you may want to bulk up the fat macro with some sour cream and/or shredded cheddar cheese. Read More

~Gluten Free Low Carb Bread: Keto~

Many of our patients who can’t have gluten or are following a keto eating plan consistently talk about how much they miss bread. This easy to make bread will fill that void! The texture and taste are most similar to that of regular bread. Adjust the ingredients after you try it the first time.
Do not forget to try it for french toast the next day from leftovers! Read More

~~Add some variety to your eating plan with these keto onion rings as a side dish or snack.  These are also gluten free, for those who are not familiar with keto.  Macros will depend on how much of everything you choose to use.  This recipe is for baking, but you can also fry them if you are in need of more fats.   Read More

B12 Shots:  Should You Get One?

–Feeling tired, foggy brained, or having body aches? Consider a vitamin B12 shot.    This TIME Magazine article discusses the benefits of B12 injections.

Recent research suggest that approx. 40% of Americans are vitamin B12 deficient.   Read More

Healthy 3 Ingredient Flourless Pumpkin Brownies

~Dr. Gorman was trying out some FLT and keto friendly recipes and came across this tasty and easy to make recipe for flourless pumpkin brownies.

It is always best to follow a recipe pretty precisely the first time you make it to see how you like it.  After that, make adjustments that are more suited to your tastes and macros.

Enjoy!

Serves 6 Read More

What are the current dirty dozen identified by EWG?  Also the clean 15!

You hear a lot about buying organic, and you also see the prices that can be associated with it.  Help narrow down what you should be spending that extra money on, because some organic purchases may not be necessary.

EWG identifies what they call the “dirty dozen” and the “clean 15” each year. This is based on pesticides that you could be ingesting by eating non-organic versions of the dirty dozen.  The clean 15 are those fruits and veggies that you are able to purchase from the non-organic section, without fear of exposure to chemicals. Read More

~Watermelon-Blueberry Popsicle~

Have you been working on your weight or just trying to stay cool?  Try these tasty frozen ice pop treats!  A great way to get your vitamins and anti-oxidants in a burst of flavor.

Makes about 10 (3-ounce) freezer pops

Ingredients Read More

Warning Signs of Magnesium Deficiency

~ By Dr. Julie Gorman, NMD, LAc ~

An estimated 80% of people have a negative impact on their health as a result of magnesium deficiency. Many are being treated for symptoms, but do not know the reason for them.

The following are some of the problems you may be experiencing from a magnesium deficiency: Read More