Healthier Options: Easter & Passover

Planning your Passover or Easter celebrations and menus?  Here are some healthier options and ideas that you may find interesting, and more appropriate to your lifestyle plans.

  1.  Chemical free Easter eggs:  9 All-Natural Easter Egg Dyes
  2. Healthy Passover Recipes
  3. Healthier Easter Recipe options
  4. Revolution Health Pinterest:  Healthier Holiday Options  

Holidays do not have to mean skipping the treats you have grown accustomed to in the past.  It may just mean altering the recipes a bit.  Don’t be afraid to try something new and sharing it with everyone else!

Affiliate links below include links to some healthier gift and snack options:

 

~Revolution Tinctures Available~

We now have new pre-made tinctures from Dr. Gorman available in-office, in 4 oz sizes while supplies last!

  • Mental Clarity and Focus Revolution: for memory and concentration
  • Digestion Calm Revolution: to promote healthy digestion
  • Allergy Ease Revolution: for seasonal allergy relief

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April is IBS awareness month.  Many of our patients come to us with a variety of symptoms, including digestive issues.  Testing for food sensitivity can help you gain insight into what food intolerances may be triggering or worsening your digestive symptoms.

As part of our product specials during IBS Awareness Month, Revolution Health Medical Center is offering 15% off the cost (regularly priced at $239.00) of US Biotek Food Sensitivity testing.  This test can be purchased in-office, completed at home with a finger prick and then mailed to the lab.  You can also choose to have it completed in office with a blood draw.  In office will include an additional $15.00 fee for the blood draw. Read More

~April is IBS Awareness month! ~

IBS

Our digestive health products are being offered at 15% off when purchased in our office during April 2019.  Items such as those listed below are included:

Irritable Bowel Syndrome (IBS) can be disruptive to daily living and activities.  Your symptoms can be managed with the help of our doctors.  Discuss these products with our doctors to find out if they should be incorporated into your integrative treatment plan. Read More

Warning Signs of Magnesium Deficiency

~ By Dr. Julie Gorman, NMD, LAc ~

Looking for the low carb “mock” potato salad?  Click Here  (the original link did not load in the newsletter correctly.)

An estimated 80% of people have a negative impact on their health as a result of magnesium deficiency. Many are being treated for symptoms, but do not know the reason for them.

The following are some of the problems you may be experiencing from a magnesium deficiency: Read More

WASHINGTON – Kale has higher pesticide residues than nearly all other produce found on supermarket shelves, according to the Environmental Working Group’s 2019 Dirty Dozen™.

EWG releases the Dirty Dozen as part of its annual Shopper’s Guide to Pesticides in Produce™, which analyzes Department of Agriculture test data to identify which fruits and vegetables are most and least contaminated with pesticide residues. The Shopper’s Guide also includes the Clean Fifteen, a list of the fruits and vegetables with the lowest amount of residues.

On this year’s Dirty Dozen, kale ranks third, after strawberries and spinach. Read More

March is National Nutrition Month across the country. Here at Revolution Health Medical Center it kicks off our own kind of “March madness” for our patients.

March 1st thru March 31st there will be a 15% discount on all online and most in office product purchases! Stock up during National Nutrition Awareness Month on everything you need.

In order to make it easier to focus on your nutrition we have our own online dispensary for convenient access to high quality supplements.  Once you establish your secure account, our doctors can prescribe your supplements to your account for direct delivery!   All orders over $50 (pre-tax) include free shipping.

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What are the current dirty dozen identified by EWG?  Also the clean 15!

You hear a lot about buying organic, and you also see the prices that can be associated with it.  Help narrow down what you should be spending that extra money on, because some organic purchases may not be necessary.

EWG identifies what they call the “dirty dozen” and the “clean 15” each year. This is based on pesticides that you could be ingesting by eating non-organic versions of the dirty dozen.  The clean 15 are those fruits and veggies that you are able to purchase from the non-organic section, without fear of exposure to chemicals. Read More

Man-Up Your Diet!

~Revolution Health Medical Center~

Men’s Health issues are often ignored.  Did you know that hormones such as testosterone can be affected by the food you eat? Here is a list of foods to increase in your diet so you can achieve optimum hormonal function and prevent disease and other men’s health issues.

Foods that reduce unwanted estrogen:

Estrogen is a normal hormone found in both men and women, but excess estrogen can disturb the balance of male hormones and lead to disease. The following foods contain constituents such as indole-3-carbinol that facilitate excretion of excess estrogen. Berries specifically help prevent testosterone from turning into estrogen. Read More

Receive 20% off your in-office purchases of the following products during the month of February 2019!

Greens First:  Chocolate, Berry,  Original

Special OfferNourish, rebalance & rejuvenate your body and your health with a daily serving of the nutritional goodness in Greens First!

Dream Protein:  Chocolate, Vanilla

A delicious meal replacement, Dream Protein is perfect anytime for those with a busy, on-the-go lifestyle. (Discuss with your doctor if this is an appropriate addition to your eating or weight loss plan.)Dream Protein

***Can not be combined with any other offers/discounts.

**While supplies last.

*Valid in-office when purchased during February 2019.