B12 Shots

B12 Shots: August 2018 Special

B12 Shots:  Should You Get One? –Feeling tired, foggy brained, or having body aches? Consider a vitamin B12 shot.    This TIME Magazine article discusses the benefits of B12 injections. Recent research suggest that approx. 40% of Americans are… Read More

Flourless Pumpkin Brownies

Flourless Pumpkin Brownies

Healthy 3 Ingredient Flourless Pumpkin Brownies ~Dr. Gorman was trying out some FLT and keto friendly recipes and came across this tasty and easy to make recipe for flourless pumpkin brownies. It is always best to follow a… Read More

dirty dozen

2018 Dirty Dozen–EWG

What are the current dirty dozen identified by EWG?  Also the clean 15! You hear a lot about buying organic, and you also see the prices that can be associated with it.  Help narrow down what you should… Read More

Ice pops

Ice Pops

~Watermelon-Blueberry Popsicle~ Have you been working on your weight or just trying to stay cool?  Try these tasty frozen ice pop treats!  A great way to get your vitamins and anti-oxidants in a burst of flavor. Makes about… Read More