Snap Pea Salad

Sugar Snap Pea and Radish Salad

Heart Healthy Sugar Snap Pea and Radish Salad.

Finding tasty options for a heart healthy eating plan may seem difficult at times.  This is a quick an easy lunch or dinner option that will fill you up.  Add this Snap Pea Salad to your file.

If you are interested in learning more about our Healthy Heart program, schedule an appointment with one of our doctors.

Sugar Snap Pea and Radish Salad

Serves;  6.

Total Prep Time:  10 minutes

INGREDIENTS

  • 1 lb. sugar snap peas
  • 12 small radishes
  • 1 small watermelon radish
  • ½ medium ripe avocado
  • 2 tbsp. apple-cider vinegar
  • 1 tbsp. fresh lemon juice
  • ½ tsp. Dijon mustard
  • ½ tsp. salt
  • ½ tsp. Freshly ground pepper
  • ¼ tsp. ground coriander
  • ¼ c. olive oil

DIRECTIONS

  1. In a large bowl, combine sugar snap peas and radishes.
  2. Set aside.
  3. In a blender or the bowl of a food processor, combine avocado, vinegar, lemon juice, mustard, salt, pepper, and coriander.
  4. With machine running, gradually add oil, blending until mixture is a smooth purée.
  5. As needed, gradually add up to 1/4 cup water to reach desired consistency.
  6. Toss salad with dressing to coat and serve immediately.

Options:

  • Consider using the other half of the avocado as a garnish.
  • Use this dressing on other fresh vegetable salads you enjoy.

 

Check our website and pinterest boards on a regular basis to find health tips and recipes.

Recipe and photo from DELISH.

Simple Changes. Powerful Results.

The information provided on this site is not intended to be a substitute for individual medical advice in diagnosing or treating a health problem.
Please schedule a private consult about your health concerns.

Leave a Reply

Your email address will not be published. Required fields are marked *