Thai Coconut Curry Chicken Soup

Thai Coconut Curry Chicken Soup

Dr. Geyer’s Pick:  Thai Coconut Curry Chicken Soup (with homemade stock)

This thai coconut curry chicken soup recipe will keep you home from the Thai restaurant from now on.  You can choose organic items to give it maximum healthiness.

Ingredients:

  •  4 cups chicken stock (see recipe below)
  • 3 kaffir lime leaves, fresh or dried, hand torn
  • 2 small Thai chiles, halved lengthwise (can substitute with green chilis)
  • 2 cloves garlic, crushed
  • One 3-inch piece fresh ginger, peeled and cut into 4 chunks
  • 1 stalk lemongrass (white part only), cracked open with the flat side of a knife (can substitute with lemongrass paste)
  • 1 1/2 cups shredded cooked chicken
  • One 13-ounce can unsweetened coconut milk
  • One 8-ounce can straw mushrooms, rinsed
  • 2 tablespoons Thai fish sauce (nam pla)
  • 1 1/2 teaspoons turbinado sugar
  • Juice of 4 limes
  • Kosher salt and freshly ground black pepper
  • 1/4 cup chopped fresh cilantro leaves, for garnish

 

Chicken Stock:

  • 1 whole free-range chicken (about 3 1/2 pounds), rinsed, giblets discarded
  • 2 carrots, cut in large chunks
  • 3 celery stalks, cut in large chunks
  • 2 large white onions, quartered
  • 1 head of garlic, halved
  • 1 turnip, halved
  • 1/4 bunch fresh thyme leaves
  • 2 bay leaves
  • 1 teaspoon whole black peppercorns

Directions for Stock:

  1. Place the chicken and vegetables in a large stockpot over medium heat.
  2. Pour in only enough cold water to cover (about 3 quarts); too much will make the broth taste weak.
  3. Toss in the thyme, bay leaves, and peppercorns.
  4. Allow it to slowly come to a boil.
  5. Lower the heat to medium-low and gently simmer for 1 to 1 1/2 hours, partially covered, until the chicken is done.
  6. As it cooks, skim any impurities that rise to the surface; add a little more water if necessary to keep the chicken covered while simmering.
  7. Carefully remove the chicken to a cutting board.
  8. When it’s cool enough to handle, discard the skin and bones; hand-shred the meat into a storage container.
  9. Carefully strain the stock through a fine sieve into another pot to remove the vegetable solids.
  10. Use the stock immediately or if you plan on storing it, place the pot in a sink full of ice water and stir to cool down the stock.
  11. Cover and refrigerate for up to one week or freeze.

Directions for Soup:

  1. Bring the stock to a boil over medium heat in a soup pot.
  2. Add the lime leaves, chiles, garlic, ginger and lemongrass.
  3. Lower the heat to medium-low; cover the pot and gently simmer to let the spices infuse the broth, about 10 minutes.
  4. Uncover the pot and stir in the chicken, coconut milk, mushrooms, fish sauce, turbinado sugar and lime-juice.
  5. Simmer to heat the chicken through, about 5 minutes.
  6. Sprinkle with salt and pepper.
  7. Ladle the soup into a soup tureen or individual serving bowls.
  8. Garnish with the cilantro.
  9. Be careful to avoid chewing the lemongrass, ginger or lime leaves.

 

Cook’s Note:

Lemongrass imparts a delicate citrusy flavor and aroma, but if you can’t find lemongrass, use equal parts lemon peel and ginger. Kaffir lime is gently limey with lots of aroma, but you can substitute lime peel if you can’t find it.

This recipe originally from Food Network.

Dr. Geyer is currently accepting new patients.

Find other healthy options under the recipe category on our blog or pinterest boards.

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