Sweet potato fries

Baked Sweet Potato Fries

 Sweet Potato Fries or Wedges Need a side dish that goes with just about everything?  Try these spiced sweet potato fries with your next meal.  Once you try them the first time, mix it up with a few… Read More

Vegan Caramel Sauce

Vegan Caramel Sauce

You Can Make Vegan Caramel Sauce In About 10 Minutes! Often times you just need a tasty topping for something but your eating plan or dietary restrictions just won’t allow it.  Use this to add flavor to so… Read More

Help Feed Others

Help Feed Others For The Holidays

This is the season of giving thanks which generally includes a holiday feast.  Many of our neighbors, friends or family members could use some assistance in having a holiday meal this year.  If you are considering a donation… Read More

Pomegranate Lamb Stew

Pomegranate Lamb Stew

Dr. Briante’s Pick: Pomegranate Lamb Stew   This pomegranate lamb stew is a delicious spicy fall stew that is easy to make in a crock pot. This recipe is Paleo and FLT compliant. With a wonderful blend of… Read More

Thai Coconut Curry Chicken Soup

Thai Coconut Curry Chicken Soup

Dr. Geyer’s Pick:  Thai Coconut Curry Chicken Soup (with homemade stock) This thai coconut curry chicken soup recipe will keep you home from the Thai restaurant from now on.  You can choose organic items to give it maximum… Read More

Warm Veggie Root Salad

Warm Root Veggie Salad

Warm Root Veggie Salad Here’s a colorful, hearty dish to liven up any gathering!  Consider making this available during the holidays for those that may be vegan or vegetarian. For holiday flair, substitute sweet potatoes and sprinkle with… Read More

Ricotta Nut Stevia Snack

FLT Snack

Ricotta Nut Stevia FLT Snack You will be surprised at how tasty, and addictive, this protein packed ricotta nut stevia snack is at any time of the day.  Try it between meals, or even as breakfast!  You will… Read More

Apple Slaw

Crispy Apple Slaw Try this crispy apple slaw as a complementary side dish to a variety of main meals.  Or keep it on hand to enjoy as a snack!  This recipe can be used as an option in… Read More

Apple Shredded Chicken

Apple Shredded Chicken

Slow Cooker Apple Shredded Chicken Using a crockpot is something you can do year ’round.  This apple shredded chicken can be eaten as part of a sandwich or spooned out as a main dish on its own.  This… Read More

Campfire Vegetables

Campfire Vegetables

Dawn’s Recipe Pick:  Campfire Vegetables Add some tasty campfire vegetables, easy to prepare vegetables to your next camping adventure.  If it is easier, cut and prepare the vegetables ahead of time to make it easier to assemble and cook…. Read More