Smoothie Bowl

Smoothie Bowl

~~Anti-inflammatory “No More Aches and Pains” Smoothie Bowl~~ Revolution Health Medical Center carries Natural Calm for our patients. It contains Magnesium and calcium, which are fundamental nutrients that need to be in balance with each other in order for… Read More

Chocolate Mousse

Vegan Chocolate Mousse

It has avocado and tastes like chocolate!  What else could you ask for?  This vegan chocolate mousse will be a winner for dessert or snack time. Try this easy to make vegan chocolate mousse. Ingredients: 1 ripe avocado… Read More

Video: Low Dose Naltrexone (LDN)

  Can LDN benefit you? Revolution Health Medical Center explains what LDN is and the impact it can have on your quality of life. Talk to our doctors to find out if LDN should be part of your integrative… Read More

Calming gummy bears

Calming Gummy Bears

Natural Vitality recipes to make your own calming gummy bears! Watch the video below to see how easy these are to make.  As an added bonus, if you are making these for your kids, let them help!  There… Read More

Video: Stress Management

Stress Management with Revolution Health Medical Center (One of our former residents is seen here discussing stress management.  Our residents join us for 1 or 2 years depending on the program they are in.) The information provided on this… Read More

Can't Sleep?

Not Getting Enough Sleep?

Helpful Tips to Put You to Sleep ~By Dr. Julie Gorman, NMD~ Many people are starting to recognize that we live in a non-stop society whether we like it or not. This means for most that they are not getting… Read More

Ice pops

Ice Pops

~Watermelon-Blueberry Popsicle~ Have you been working on your weight or just trying to stay cool?  Try these tasty frozen ice pop treats!  A great way to get your vitamins and anti-oxidants in a burst of flavor. Makes about… Read More

Detox Friendly

Detox Friendly Cookies

~Banana Oat Nut Cookies~ These detox friendly cookies are easy to make, and taste great!  Another one of Dr. Julie’s favorites, these are a good snack item to have on hand during your detox. Ingredients: 2 medium ripe… Read More

Cooling Foods

Cooling Foods

Cooling Foods for Summer ~Revolution Health Medical Center~ In traditional Chinese medicine, foods are categorized in groups: heating, cooling, and neutral. Before the advent of grocery stores, refrigeration, and mass agriculture, people ate foods that nourished and balanced… Read More