Hummus

Hummus

If you are working with our doctors on a 10-day Clear Change Detox, this hummus can be eaten the entire time.  It can also be included in the First Line Therapy eating plan.

During some of the days, you can use easy to make rice tortilla chips for dipping.  Or simply used the raw vegetables of your choosing!
 Either way you will enjoy this as a snack or topping.

Hummus (6 servings)

Ingredients

  • 16-oz. can garbanzo beans (chickpeas), or 2 cups home-cooked
  • 1/3 cup lemon juice
  • 2 Tbsp. cold-pressed, extra virgin olive oil or flaxseed oil
  • 2 cloves of garlic, crushed
  • Paprika, sea salt and fresh parsley to taste
  • 1 tsp. cumin
  • 1⁄4 cup tahini (sesame butter)

Directions

Drain beans and reserve liquid. Blend beans with remaining ingredients. If mixture seems dry, add some of the reserved liquid slowly to the blender to make a smooth paste. Garnish with a sprinkle of paprika and parsley.

FLT Servings per hummus serving (makes 6):

  1. Legumes:  1 serving per 1/4 cup
  2. Fat:  1 serving
  3. Nut:  1 serving

This recipe is from the Metagenics Clear Change Program.

We realize that you have a choice when it comes to healthcare and truly appreciate your trust in us. At Revolution Health Medical Center, we take great pride in our comprehensive approach to wellness.

Our multi-disciplinary healthcare team will partner with you to create a complete, supportive treatment plan to help you achieve your health goals.
We welcome you to stop by our office and meet our staff. If you would like to schedule a free 10 minute meet-and-greet with one of our doctors, please contact our office at 602-265-1774.