Menopause

Menopause Relief

Free Class 3/23:  Menopause Relief.   Menopausal women have varied physical and emotional symptoms that often include hot flashes, insomnia, decreased libido, weight gain and fatigue.  Join us on March 23, 2016 as we discuss natural therapies that can… Read More

Oatmeal

Detox Breakfast

CROCKPOT OVERNIGHT OATMEAL– Setup this detox breakfast recipe the evening before to avoid any excuses about food-prep time the next morning.  Wake up to the smell and taste of healthy crockpot oatmeal.  Easy to make and you can… Read More

Healthy Heart

February Free Class

“Love Your Heart” Workshop, 2/10/16– February is Heart Health Awareness Month.  Learn how to reduce your risk of heart disease by eliminating risk factors you can control and managing the risk factors you cannot control. This workshop will… Read More

Orange Cleanser

  Make Your Own Household Cleanser– Many of us are sensitive, allergic or just generally opposed to using many of the cleansers and chemicals out there that are available for purchase. This is a simple way to remove… Read More

Balsamic Roasted Veggies

Balsamic Roasted Veggies

Healthy, Detox Friendly Menu Choice:  Roasted Veggies– Revolution Health Medical Center– With the approaching season of weight loss and detox upon us, we want to feature some of our favorite recipes for cleansing and achieving optimum health.  There… Read More

Vegetarian Chili

Vegetarian Chili

Detox Friendly Vegetarian Chili– By Kirsten Singler, NMD– Ah, vegetarian chili, perfect for that cold January night when you are trying to keep your new year’s resolutions, but craving something warm and hearty.