Baking with Sugar Substitutes

Holiday Baking

To Sugar or Not to Sugar? –Revolution Health Medical Center– The holidays are upon us all and that can mean traveling, family and feasting including baking all of the goodies that come to mind when you think about… Read More

Diabetes

5 Foods To Lower Blood Sugar

November is Diabetes Month –Revolution Health Medical Center– According to the New England Journal of Medicine, “91% of type 2 diabetes cases can be prevented by adopting healthy eating habits and lifestyle changes.”  Did you know that you can… Read More

Cashew Cream

Cashew Cream

How to Make Cashew Cream –Revolution Health Medical Center– Cashews can be turned into a nice, fluffy cream with just a little water and a good blender. This cream can be used in any recipe as a dairy… Read More

Apple Butter Sandwich

Apple Butter Sandwich

Easy Healthy Snacking –By Kirsten Singler– This recipe makes healthy snacking easy.  Make several of these and take to work or pack in lunches!  Kids can get involved with making these apple butter sandwiches as well.

Zucchini Fritters

Zucchini Fritters

Easy to Prepare in Advance –By Kirsten Singler– Zucchini fritters can be made in advance, stored in the fridge or freezer for quick meals. Keep this recipe in mind for busy days when you know you need a great… Read More

Bacon Cabbage Salad

Bacon Cabbage Salad

A Heart Healthy Twist –By Kirsten Singler–This recipe is a healthy twist on one of my family’s favorite traditions. Who knew southern comfort food could be so good for you! This dish makes a wonderful dinner for 2… Read More

Spicy Hard Boiled Eggs

Spicy Hard Boiled Eggs

The Perfect, Healthy Snack –By Kirsten Singler– Do you need a new quick snack to pack for work or school? If you like the smoky, spice of chipotle, you will love this simple and satisfying snack.

Hearty Broccoli Salad

Hearty Broccoli Salad

Are you getting your 4 cups of veggies in everyday? –By Kirsten Singler– Recipes like this make it easy to feel satisfied. This broccoli salad is delicious and hearty. I love to pair it with split pea soup… Read More