Fennel Salad

Fennel Salad

Have You Ever Tried Fennel? –By Kirsten Singler– This delicious vegetable looks like celery and has a slight licorice flavor. It makes an excellent side to spring and fall dishes. My favorite preparation is combined with apples in… Read More

Moroccan Chickpea Stew

Moroccan Chickpea Stew

A Healthy Slow Cooker Option –By Revolution Health Medical Center Staff– Chickpeas are rich in the amino acid tryptophan, which is used by the body to make serotonin and happy, healthy moods. This recipe can be made in a… Read More

Seafood Gumbo

Heart Healthy Seafood Gumbo –By Kirsten Singler– This is my grandmother’s recipe for seafood gumbo, a meal I associate with summer and the height of fresh garden produce. I love making a large batch of gumbo, letting it… Read More

Lentil Salad

Hot or Cold Meal –By Kirsten Singler– Lentils are high in fiber and protein, making them a heart healthy food that helps stabilize blood sugar. You can eat this lentil salad warm as soon as you make it… Read More

Arugula Apple Salad

Fall Easy Meal Choice –By Kirsten Singler– This arugula apple salad is a quick and easy fix when you are looking for something with extra pizazz. The arugula is slightly spicy and tangy, balanced with the sweetness of the apples…. Read More

Breast Cancer Awareness

Know & Protect Your Breasts

Breast Cancer Awareness in October and All Year Long –By Dr. Danielle Lewis NMD– We all become much more aware of our breasts in October, when everyone is wearing pink around us just as much as we see… Read More