Nut Butter Fudge Protein Bars

Nut Butter Fudge Protein Bars

These Nut Butter Fudge Protein Bars are tasty, filling treats that will satisfy your craving for sweets and are rich in omega-3 fats.

Our no-bake nut butter bars are high in protein and fiber to give you lasting energy.  Be creative with nuts and coatings you use for the plans you are following.

Ingredients:

  • Snack bars4 scoops chocolate protein powder  (we use UltraMeal Daily rice/pea protein)
  • 2/3 cup flax seed meal (ground flax)
  • 4 Tablespoons nut butter (almond, cashew, sunflower)
  • 1/4 cup water
  • stevia or natural sweetener such as agave or raw honey to taste (optional)
  • 2 Tablespoons unsweetened cocoa powder (cacao)   (optional if you want it extra chocolatey)

Directions:

  1. Mix all ingredients in a large bowl and stir. At first it may not seem like it is enough water, but keep stirring and it will eventually become a sticky blob of dough. Add 1 Tbsp of water at a time if needed.
  2. Divide mixture into 4 equal portions and place in separate pieces of plastic wrap placing them into bars. It’s easier to shape them by lying plastic wrap on one side of a small casserole dish, pressing the dough into the natural shape of the dish.  (these are also easily pressed into an 8×8 baking pan and then sliced)
  3. Store the bars in fridge or freezer. Once solid, enjoy.

Servings: 4  

Size: 1 bar  

Calories: 280   Fat: 12g    Carb: 10g     Fiber: 7g     Protein: 25g

FLT Servings:  Nuts:  3    Medical Food:  .5

Alternative Serving Suggestions:  

  • Prepare the dough into balls instead of bars for smaller bite size snacks.Nut Butter Fudge Protein Bars
  • Prepare with Dream Protein Whey. This will make it a dairy containing product.

 

Find other healthy options under the recipe category on our

blog or pinterest boards.

We realize that you have a choice when it comes to healthcare and truly appreciate your trust in us. At Revolution Health Medical Center, we take great pride in our comprehensive approach to wellness. Our multi-disciplinary healthcare team will partner with you to create a complete, supportive treatment plan to help you achieve your health goals.

We welcome you to stop by our office and meet our staff. If you would like to schedule a free 10 minute meet-and-greet with one of our doctors, please contact our office at 602-265-1774.

Simple Changes. Powerful Results.

The information provided on this site is not intended to be a substitute
for individual medical advice in diagnosing or treating a health problem.
Please schedule a private consult about your health concerns.

Leave a Reply

Your email address will not be published. Required fields are marked *