Chia Seed Pudding

Vanilla Chia Seed Pudding

This simple, delicious and filling Chia Seed Pudding makes a great breakfast or dessert that is rich in anti-inflammatory omega-3s, fiber, protein, calcium and magnesium.  See the pumpkin pie chia pudding variation below the vanilla recipe if you… Read More

Milk Does A Body Good

Milk Does Not “Do a Body Good”

Got Milk? If you’re drinking it to prevent osteoporosis, bone fractures, or to improve your overall health, it may be time to choose something else.